Wellness Week

Over 80,000 free guided meditations from over 10,000 teachers on topics like stress, relationships, healing, sleep, creativity, and more

This not-for-profit app features hundreds of meditations, enough to keep you engaged without overwhelming you with choice. They are organized into structured programs like Mindful Foundations (35 sessions), Sleep (6 sessions), Digital Detox (8 sessions), and Stress Management (10 sessions)

“Take a Breath” and check in with yourself; MyLife recommends guided sessions like Basic Breath, Mindful Walk, and Love Your Body tailored to how you feel

Explore hundreds of guided meditations, including ones you can do on the go. This app offers mindfulness tips on everything from managing stress to getting better sleep

Choose a trail based on difficulty, elevation, geographic features, or purpose of use- from backpacking to biking, All Trails can help you pick the best trail for the season!

Visit Worcester street art and murals; thanks to Pow! Wow! Worcester, a street art festival that came to the city in 2016 and has continued in the following years, there are over 100 murals within the city.

Take in a musical performance! Music Worcester brings inspiring and varied musical experiences to expanding audiences through concerts, performances, and educational programs.